Workplace Wellness Sessions
Boost team focus and morale with tailor made breathwork experiences to suit your workplace.
Work can be busy. Deadlines, competing priorities, difficult conversations, constant notifications and the pressure to keep performing to your highest level - it can be a lot!
That’s where Workplace Wellness Sessions can help. They offer an opportunity to not only pause for a moment and focus on what’s really important - you and your employees - they also provide practical, simple to understand and super beneficial techniques to get you through some of the more difficult aspects of the workday.
These sessions are specifically curated to enable participants to feel calmer and more grounded; better equipped to manage moments of stress; become more present and focussed and more aware of their own breathing patterns.
The Quick Reset - 30 mins
A short, personally guided breathing and regulation session designed to help teams pause, reset and return to the day feeling grounded and more focussed.
You will learn:
Why our breath matters?
Simple techniques that can be used throughout the workday to calm the nervous system and promote clarity.
You will experience:
A 10-15 minute guided Breathflow incorporating learned techniques.
Step away from the pace of work, reconnect with your breath and regain your focus and clarity.
Ideal for Team Meetings-Wellness Days-Staff Wellbeing Initiatives-Lunch Breaks-A Quick Reset
The Workplace Reset - 60 mins
This is a practical, accessible introduction to breathwork and nervous system regulation, designed specifically for the workplace. Combining education with practical breathing techniques and a guided regulation experience, this session paves the way for greater understanding on why the way we breathe is so important, especially when it comes to navigating stressful environments, including the workplace.
What we’ll explore
Understand – a simple introduction to stress, the nervous system and the relationship between breathing and our state of wellbeing.
Learn – practical breathing techniques that can be used to pause, reset, refocus and regulate throughout the day.
Experience – a guided, gentle regulation Breathflow (30 minutes), giving participants the opportunity to step away from the demands of the working day and experience the benefits of conscious breathing for themselves.
Integrate – identify simple ways participants can incorporate these tools into their everyday working lives.
Participants may leave feeling:
calmer and more grounded
mentally clearer
more present and focussed
better equipped to manage moments of stress
more connected to simple tools they can use independently
Ideal for Team Meetings-Wellness Days-Staff Wellbeing Initiatives-Personal Development Programs
If these experiences don’t quite meet your needs, let’s have chat so we can develop something that does.
