Breathe With Intention
Welcome to The Intentional Breath - a heart-led breathwork space created to support you in slowing down, reconnecting with yourself and experiencing the transformative power of conscious breathing.
In a world that often asks us to keep pushing, holding it all together and disconnecting from our own needs, breathwork offers something different. It invites us to pause. To soften, To regulate. To feel. To release. To listen inward. To come back to the body, the heart and the truth of who we are beneath the noise.
At The Intentional Breath, each Breathflow is designed with intention - whether you’re seeking nervous system support, emotional release, energetic activation, deep restoration, or a more transformational breakthrough experience. Some sessions are calming and grounding, others are energising, cathartic and expansive. All are created to help you feel more connected within yourself and more supported.
This work may support you if you’re…
Feeling overwhelmed, emotionally stretched or mentally overloaded
Stuck in your head and craving more calm, clarity and grounding
Carrying stress, tension or the pressure of always “holding it all together”
Wanting to regulate your nervous system and feel safer in your body
Feeling disconnected with yourself, your energy or your sense of direction
Navigating emotional heaviness, burnout or inner unrest
Ready to release stagnant energy and create deep inner shifts
Curious breathwork and looking for a safe, supportive place to begin
Meet Janine
I’m Janine - founder of The Intentional Breath and a certified Breathwork Facilitator who is deeply passionate about helping people reconnect with themselves through the power of breath.
My own journey with breathwork began during a season of life where I was feeling lost, disconnected and searching for a deeper sense of self-worth and purpose. Breathwork resonated with me almost instantly. What began as a personal healing tool quickly became a profound part of my own growth, restoration and transformation.
The Intentional Breath was born from that journey - and from a deep inner calling to share this work with others in a way that feels safe, nurturing, intentional and empowering. I created this space to share a modality that has been truly life-changing for me. My intention is not to tell people what their experience should be, instead to offer a safe, grounded and supportive space for them to explore the power of their own breath and discover what it opens for them.
Breathwork is deeply personal. No two experiences are ever the same. For one person it may feel like peace, clarity and nervous system regulation. For another, it may bring emotional release, insight, healing or spiritual connection. My role is to guide, hold and support - to create a space where you feel safe enough to soften, breathe, feel, release and reconnect with yourself in whatever way your body needs.
