Nervous System Support & Regulation
For grounding, emotional steadiness, deep restoration & inner calm
These sessions are designed to help calm the body, regulate the nervous system, create emotional steadiness and support a deeper sense of inner balance. They are ideal if you’re feeling stressed, overwhelmed, anxious, mentally overloaded or simply wanting to feel more grounded and connected with yourself.
REGULATION & COHERENCE BREATHFLOW 40mins
A grounding nervous system journey to help you feel calmer, steadier and more connected.
This supportive Breathflow is a beautiful introduction to breathwork. Using gentle breathing techniques such as Coherence Breathing, Box Breathing & Triangle Breathing, this session helps create a sense of inner balance, clarity and calm while supporting your body’s natural ability to regulate and reset.
DEEP RESTORATION & STILLNESS BREATHFLOW 60mins
A deeply nourishing breathwork experience for rest, reset and inner calm.
Created for those who feel overwhelmed, emotionally drained, mentally busy or simply in need of rest, this Breathflow offers a space to pause, soften and restore. Combining Ladder Breathing, Rhythmic Breathing, meditation and integration, this gentle session helps calm the mind, settle the nervous system and bridge the space between head and heart, leaving you feeling rested, grounded and more at peace within yourself.
BREATH MEDITATION BREATHFLOW 30mins
A shorter, calming Breathflow to bring you back to centre.
Perfect for those moments when life feels busy, overstimulating or out of balance. This simple, yet powerful session supports nervous system regulation, balanced energy and calm focus. Using Alternate Nostril Breathing, we cultivate mental clarity, inner harmony and grounded presence. An ideal reset when time is short and your body and mind need support.
Please note - Private Group Sessions are by appointment only. Please contact us directly via the email below or the Contact Page for further information about scheduling and pricing